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ADD and Women in Women Girls and women who suffer from ADHD develop strategies to mask their symptoms. These include establishing an everyday schedule and setting reminders on their phones. They can also make use of bravado to shield themselves from social isolation. However, their coping mechanisms can become unsustainable. They may also develop comorbid disorders such as depression, anxiety, and self-harming behaviors such as cutting. Hyperactive or Hypoactive Women who suffer from ADHD tend to have the inattention subtype, which makes it harder for them to stay focused on tasks and are more likely to forget things. They also may have issues organizing their personal and professional lives, which can impact their work performance. They might not attend appointments, or fail to pay bills and can be inclined to delay their work. They may have trouble understanding or completing math. These issues can get worse in the months prior to, and following menopausal changes. Experts believe that women and girls are better at hiding their symptoms, which makes it more difficult to identify ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors could be viewed as less socially acceptable particularly if they're unorganized or impulsive. The good news is that it is possible for women with ADHD to lead full, happy and fulfilling lives. However, it's important to find a professional who is knowledgeable about the disorder and understands how it affects women. There are a variety of treatment options, including cognitive behavior therapy, which helps patients recognize negative beliefs and thoughts that can cause them to engage in problematic behaviors neurocognitive psychotherapy, a combination of CBT and other therapeutic methods that are designed to improve impulse control and self-regulation; and dialectical behavior therapy, which assists patients develop the skills needed to assist them in managing their emotions and improve their interpersonal interactions. Women with ADHD often have a problem with rejection sensitivity. This is a strong emotional reaction to rejection, whether it's real or perceived. This makes it difficult for them to maintain relationships. This means that they are more likely to look for romantic partners on a casual basis and engage in sexually risky behavior or have unplanned pregnancies. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This makes it difficult for them to make friends with other people at school, at work or in other social settings. It can also be challenging for them to read body language and recognize social cues. Impatient Women suffering from ADHD are unable to sit still or are driven to move forward. This can make it difficult for them to accomplish tasks like cooking dinner, cleaning the house or paying bills. Women may also have difficulty to fulfill their social obligations or keep their commitments. They may also be afflicted by emotional outbursts as well as a lack of self-control. It is crucial for women with ADHD to seek treatment when they experience symptoms of the disorder. Treatment can help improve their lives and increase self-esteem and confidence. It is also possible to reduce or eliminate symptoms with modifications to lifestyle as well as therapy and medication. Getting enough sleep can also help reduce ADHD symptoms. A regular bedtime routine, limiting screen time at night, and eating on a regular basis can all aid in improving sleeping habits. A woman with ADHD may also benefit from using a blanket that is weighted or relaxing music to help them sleep. Depression, while not an indicator of ADHD is a common occurrence in women with the condition. It could be the result of the debilitating effects of untreated ADD or due to root causes like low self-esteem, poor job performance and difficulty with relationships. Women suffering from ADD are often lacking self-esteem due to their inability to perform as well as women and girls similar to them. Inability to discern social cues and difficulties in social interactions may result in feelings of self-worthlessness. It can be harder for women to get diagnosed with ADD than males. Doctors often misdiagnose bipolar disorder in women as ADD symptoms. This is particularly true during puberty, pregnancy and during perimenopause and menopause when hormones are changing. Women are also able to hide their symptoms easier than men or boys. Additionally, society has a lot of expectations for women that can be stressful to juggle with the symptoms of ADHD. This can cause stress, depression and anxiety. It could also play a role in the development non-suicidal-self-injury which is common among teens and young women who suffer from ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms you're quick to make decisions without thinking. You don't want to wait to be the first person to speak in a conversation, and are more likely to interrupt others or finish their sentences. You may also be unable to judge the appropriateness of your social actions. These behaviors can impact your ability to keep your job or maintain a relationship and make it difficult to live up to the expectations of family, colleagues and friends. Women with impulsive-type ADHD often have trouble managing their emotions which can cause more conflict in relationships and at work. They might feel that other people are judging or ignoring them due to their inability to concentrate or keep up. They may be unable to finish tasks at home or at work or even lose their keys or wallet. They may be prone towards spending money on things that are not valuable or they could forget important dates or appointments. Women who suffer from ADHD can conceal their symptoms, especially in their professional lives. They may have assistants, a secretary or cleaning services that can help them cope with the disorder that can lead them to not meet deadlines, miss appointments or even pay bills. They may be able to deal with their impulsive ADHD symptoms when they're at home and with their loved ones than in the workplace. Gender bias is a reason that women suffering from impulsive type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons that women suffering from impulsive-type ADHD might go undiagnosed include depression, which often coexists with or is caused by ADD. Patients suffering from depression may have difficulty attempting to control the impulsive behaviors that come with ADD. It is also difficult to deal with depression when impulsive behavior is present. These impulsive behaviors may cause feelings of self-doubt and despair that some women with ADD suffer from. This can be made worse due to a lack of support from loved ones. Depression Women suffering from ADHD may exhibit symptoms that resemble depression. These symptoms could include feeling depressed and worthless and having trouble getting enough sleep or concentrating, as well as being angry. In many cases, the two disorders are combined and treated together by a physician. Depression and ADD can also impact your relationships. Inability to focus and pay attention can lead to frustrations and miscommunications, which may lead you into conflicts. These issues can result in coworkers or colleagues misinterpreting your behaviour in school or work situations as a lack of commitment, disinterest or hostility. Depression and ADHD in women are harder to diagnose than in men due to women being more adept at hiding their symptoms. They often change their behavior to meet societal expectations and avoid being viewed as weak or emotional. In some cases they turn to unhealthy ways to cope, like excessive alcohol consumption and use of drugs particularly during the adolescent stage. This can also make it hard to realize that their ADHD is causing their problems and delay getting an accurate diagnosis. Symptom severity can differ from person to person, even within the same family. Certain people have milder symptoms that are called high-functioning ADHD. Some have severe symptoms that interfere with their daily activities. There are several treatment options for adults suffering from ADHD. These include cognitive behavioral therapy (CBT), neurocognitive therapy (NCP) and dialectical behavior therapy. These treatments can improve self-regulation as well as impulse control, and can help you manage your emotions. There are a variety of medicines that can be prescribed to treat ADHD among adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). There are also non-stimulants available such as atomoxetine (Strattera) viloxazine (Qelbree) as well as Clonidine (Kapvay) and guanfacine (Intuniv). add in women test will be able to provide more information about the benefits and dangers of these medications. Your doctor may also have other suggestions to help you manage your symptoms. You can use a planner to keep track of your schedule, or take notes during meetings and record reminders. You could also benefit by joining an ADHD support group for women.